JOURNAL

As the world enters a new normal filled with uncertainty and misinformation, we all can?t help but feel the added stress layering onto our already busy lives. Resiliency has become the word of our time as we navigate 2020. Indeed, according to a recent Gallup poll, eight out of ten Americans are afflicted by stress, and that was before COVID-19. While periodic stress can lead to temporary mood swings and headaches, chronic stress is linked to lower immunity and serious health conditions such as cancer, high blood pressure, anxiety, depression, and more.