It’s no secret that sleep is essential for our physical and mental health. However, a significant number of people find themselves regularly lacking quality sleep, according to The National Sleep Foundation. With the rise in CBD popularity as a plant-based remedy for diverse ailments from stress to pain relief, many have reported positive effects for improving their sleep quality. But can CBD really help deepen your rest? What does the latest research say? We reviewed the most recent scientific literature examining the latest preclinical and clinical trials for CBD and sleep.