Stress, it seems like we feel it now more than ever. The good news is you’re not alone. In fact, according to a starting Gallup poll from 2017, eight out of ten Americans are afflicted by stress. While periodic stress can lead to temporary mood swings and headaches, chronic stress is linked to lower immunity and serious health conditions such as cancer, high blood pressure, anxiety, depression, and more. With the demands from home and work, it’s no wonder stress is on the rise, and while we may not be able to control what comes at us at times, we can take control of how we respond. With a grounding routine consisting of science-backed tools including meditation, yoga, and CBD, you can take control of your stress and lead a healthier life.