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JOURNAL

The Ultimate Guide: Find Your Perfect Product

CBD has the potential to remedy a variety of common ailments that affect all of us. Maybe it could help you with your muscle/joint pain, or relieve some daily stress and anxiety, or getting better sleep throughout the night. Maybe you even found a product or brand that really resonates with you. But how do you know how much to take for any of those potential use cases? How do you know how much more to take on a severe day versus a mild day? Which product is best for certain issues? When it seems like every product has a different unit of measure (ml, mg,fl oz), how do you know what dosage you’re actually getting? The world of CBD can feel pretty daunting before you even try out a product, but don’t worry, we got you covered.

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How CBD Can Help You Navigate the New Normal

As the world enters a new normal filled with uncertainty and misinformation, we all can’t help but feel the added stress layering onto our already busy lives. Resiliency has become the word of our time as we navigate 2020. Indeed, according to a recent Gallup poll, eight out of ten Americans are afflicted by stress, and that was before COVID-19. While periodic stress can lead to temporary mood swings and headaches, chronic stress is linked to lower immunity and serious health conditions such as cancer, high blood pressure, anxiety, depression, and more.

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How We Can be of Service in Uncertain Times

While times like these can create a sense of unrest, we can also look at this as a challenge to answer the call from our community to give back. At Asha, we firmly believe we share a responsibility to create a future we want to live in. We’ve said it before: feeling good is tied to doing good. So what does “doing good” look like during times like these? We have given this a lot of thought, both from a company perspective and on a human level. Here are some ideas we have found to be helpful:

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Our Environmental Mission to Build a Better Future

At Asha, we as Founders came together from different walks of life with a single dream: to integrate human and environmental well-being into one mission. We believe that companies and brands are critical to building a future we all want to participate in and that our co-evolution with hemp (linke our ECS blog) has the potential to change the human story. We recognize that caring for the planet is not different than caring for well-being and community. With rising demands from home and work, it’s no wonder stress is on the rise, and while we may not be able to control what comes at us at times, we can take control of how we respond (link CBD + Yoga blog). Thus, caring for our planet is a journey that starts with ourselves. In some ways (but probably not all), there may be something to first being a little selfish so that we can be selfless.

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A Local DIY Twist to a Delicious, Garden-to-Glass CBD Cocktail

Why create a CBD Cocktail?
Well, mixologists including those at the infamous LA speakeasy, The Stubborn Nail, have a number of reasons to spice up and chill out your favorite concoctions. They have shared a custom, premium CBD cocktail through their Garden-to-Glass model. What is Garden-to-Glass? Glad you asked. The Stubborn Nail speakeasy was started by avid gardeners who grow many of their fresh ingredients from fruit to herbs. We love the model as it adds a personal, local twist to your beverage while opening up a world of possibilities. Did we also mention that they are some of the healthiest and most sustainable cocktails by growing nutrient-rich, organic ingredients locally and cutting out carbon emissions for not having to transport produce?

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Get Grounded and Combat Stress with Yoga, Meditation and CBD

Stress, it seems like we feel it now more than ever. The good news is you’re not alone. In fact, according to a starting Gallup poll from 2017, eight out of ten Americans are afflicted by stress. While periodic stress can lead to temporary mood swings and headaches, chronic stress is linked to lower immunity and serious health conditions such as cancer, high blood pressure, anxiety, depression, and more. With the demands from home and work, it’s no wonder stress is on the rise, and while we may not be able to control what comes at us at times, we can take control of how we respond. With a grounding routine consisting of science-backed tools including meditation, yoga, and CBD, you can take control of your stress and lead a healthier life.

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The Dynamic Duo: Hemp + Soil

The 50th anniversary of Earth Day arrives at a most uncertain time as the Coronavirus Disease 2019 (COVID-19) rapidly proliferates across the planet. In a matter of weeks, governments around the world have taken drastic actions to limit the spread of the virus with citywide lockdowns and restricted mobility for only essential needs.

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DIY Asha CBD Bath Bombs

In today’s world, we are inundated with fast-paced, toxic environments which can lead to poor diets and emotional and physical stress. Our endocannabinoid system is our environmental response system and is tasked with keeping us balanced and healthy. It synthesizes its own human-made endocannabinoids, like Anandamide, to help the body regulate inflammation and stress. However, if it is constantly under assault through poor diets, pollution, and stressful circumstances, it can become overwhelmed and unable to properly produce endocannabinoids the body needs.

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Top nutrition tips to supplement with CBD

In today’s world, we are inundated with fast-paced, toxic environments which can lead to poor diets and emotional and physical stress. Our endocannabinoid system is our environmental response system and is tasked with keeping us balanced and healthy. It synthesizes its own human-made endocannabinoids, like Anandamide, to help the body regulate inflammation and stress. However, if it is constantly under assault through poor diets, pollution, and stressful circumstances, it can become overwhelmed and unable to properly produce endocannabinoids the body needs.

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Why is some hemp oil more effective than others?

Ok, now that we have differentiated between CBD (or, hemp oil) and hemp seed oil, why is some CBD more effective than others?

Hemp produces more than 80 different phytocannabinoids, and of these, cannabidiol (CBD) is the most widely known. Other phytocannabinoids including cannabigerol (CBG), cannabichromene (CBC) & many more are conventionally produced at much lower amounts.

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Welcome to Your Endocannabinoid System: The heart of balance.

The Endocannabinoid System (ECS) is one of the most important systems for organism homeostasis (or balance) and affects virtually every physiological process in the body including appetite, pain, mood, immune function, and others. Below is a breakdown of ECS basics and its critical function.

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CBD Versus Hemp Seed Oil

Ever wonder why there’s such a big difference in prices between CBD brands and products? If they’re all selling CBD, why should you pay an extra $40 for one brand versus another? Well as it turns out, they’re not all selling the same thing, even though many brands want you to think they are. There’s still a lot of confusion about what ingredients come from what part of the cannabis plant, and in today’s ‘Green Rush’, bad actors will use that confusion to their advantage.

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How to Navigate the ‘Wild West’ of CBD

We get it – choosing a CBD brand can be tough. CBD is all around us now. As we learn more and more about the health benefits CBD can provide, coupled with its ease of access (you can now buy CBD just about everywhere in the US), people, including grandpa, want to know how they can get in on the scientific research-backed benefits of CBD [1] while feeling confident in the safety and quality of the brand.

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